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Test Basal metabolism
Agenda
QUESTION 1: SHOULD THE DETOX DIET TAKE INTO ACCOUNT CALORIC INTAKE?
Yes
No
Sometimes
Applies only to mesomorphs
QUESTION 2: BASAL METABOLISM IS:
A nutrient
The minimum energy needed by the body
An antioxidant
A metabolic process
QUESTION 3: ARE CALORIES HARMFUL?
Yes
No
Only if they are in excess
Only if they come from meat
QUESTION 4: SHOULD HEIGHT BE CONSIDERED WHEN CALCULATING THE BASAL METABOLIC RATE?
No
Sometimes
Only in women
Yes
QUESTION 5: SHOULD WEIGHT BE CONSIDERED WHEN CALCULATING THE BASAL METABOLIC RATE?
No
Sometimes
Yes
Only in men
QUESTION 6: IS THE RATE AT WHICH THE BODY BURNS CALORIES RELATED TO THE BASAL METABOLIC RATE?
Yes
No
Only in the elderly
Only in women
QUESTION 7: DOES AGE AFFECT THE BASAL METABOLIC RATE?
Yes, it usually decreases by 1 to 2 percent every decade after the age of 20
It usually decreases by 3 to 5 percent every decade after the age of 20
It usually decreases by 10 to 15 percent every decade after the age of 20
None of the above
QUESTION 8: CAN THE BASAL METABOLIC RATE ONLY BE CALCULATED BY A FORMULA?
Yes
It is not necessary to calculate it
You can use a scale with body analysis
You can use any scale
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