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Test Menopause Nutritional requirements
Agenda
QUESTION 1: WHAT IS ONE OF THE EFFECTS OF MENOPAUSE ON WOMEN'S BODY COMPOSITION?
Increased muscle mass
Reduction of abdominal fat
Reduced risk of type 2 diabetes
Fat accumulation in the abdominal area
QUESTION 2: WHY IS IT IMPORTANT TO MAINTAIN ADEQUATE CALCIUM AND VITAMIN D INTAKE DURING MENOPAUSE?
To prevent the loss of muscle mass
To reduce the risk of cardiovascular disease
To maintain bone health
To increase metabolism
QUESTION 3: WHICH OF THE FOLLOWING STATEMENTS IS TRUE REGARDING PROTEIN IN THE DIET DURING MENOPAUSE?
They should be eliminated from the diet
They are essential to maintain muscle mass
They increase the risk of osteoporosis
They must be replaced by carbohydrates
QUESTION 4: WHAT IS A RECOMMENDED SOURCE OF HEALTHY FATS FOR WOMEN IN MENOPAUSE?
Butter
Olive oil
Lard
Trans fats
QUESTION 5: WHY IS IT IMPORTANT TO LIMIT THE INTAKE OF ADDED SUGARS AND PROCESSED FOODS DURING MENOPAUSE?
To increase caloric intake
To improve metabolic health
To increase muscle mass
To reduce fiber intake
QUESTION 6: WHAT IS A RECOMMENDED STRATEGY FOR MAINTAINING HEALTHY NUTRITION DURING MENOPAUSE?
Eating large portions without control
Reduce hydration
Avoidance of physical activity
Control food portions
QUESTION 7: WHY IS IT IMPORTANT TO STAY WELL HYDRATED DURING MENOPAUSE?
To increase appetite
To improve cardiovascular health
To reduce stress
None of the above
QUESTION 8: WHICH HEALTH PROFESSIONAL IS RECOMMENDED TO CONSULT IF A WOMAN HAS SPECIFIC CONCERNS ABOUT HER DIET DURING MENOPAUSE?
Cardiologist
Dermatologist
Registered Dietitian
Dentist
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INCORRECT QUESTIONS
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