The geriatric basal diet

The geriatric basal diet is a nutritional approach designed to meet the specific needs of the elderly. As we age, our bodies undergo physiological and metabolic changes that require special dietary attention to maintain good health and quality of life.

In this session, we will explore in detail the importance of an age-friendly basal diet, essential nutrients, and strategies for maintaining optimal nutrition at this stage of life.

Age-Related Physiological Changes

Throughout the aging process, the body undergoes a number of changes, such as decreased muscle mass, reduced bone density, and a decreased ability to absorb certain nutrients. These changes make it essential to adjust the diet to address these changing needs.

The geriatric basal diet focuses on providing the nutrients essential for healthy aging:

• Protein: Crucial for maintaining muscle mass and preventing unwanted weight loss.

• Calcium and Vitamin D: Essential for bone health and fracture prevention.

• Vitamin B12: Important for cognitive function and nervous system health.

• Fiber: Helps maintain a healthy digestive system and prevent constipation.

• Antioxidants: Combat oxidative stress and reduce the risk of chronic disease.

Geriatric Basal Diet Planning

A geriatric basal diet should be balanced and varied. Some guidelines for planning a geriatric basal diet include:

• Lean Protein: Incorporate lean meats, fish, eggs and legumes to maintain muscle mass.

• Fortified Dairy Products: Opt for dairy products fortified with calcium and vitamin D.

• Fruits and Vegetables: Eat a variety of these foods for antioxidants and fiber.

• Healthy Fats: Include sources of healthy fats such as olive oil, avocados and nuts.

• Portion Control: Tailor portions to individual needs and pay attention to satiety.

Hydration

Adequate hydration is essential for older people, as the sensation of thirst may decrease with age. Drinking enough water is essential to maintain kidney function and avoid dehydration, which can be especially dangerous at this stage of life.

Nutritional Supplements

In some cases, nutritional supplements may be necessary to fill possible gaps in the diet. Ho