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Test Foods recommended for obese people
Agenda
QUESTION 1: WHICH OF THE FOLLOWING IS LISTED AS A RECOMMENDED LEAN PROTEIN SOURCE FOR PEOPLE WITH OBESITY?
Pork chops
Chicken and turkey breast
High-fat beef
Processed sausages
QUESTION 2: WHICH FOOD GROUP IS HIGHLIGHTED FOR ITS FIBER AND ANTIOXIDANT CONTENT IN THE TEXT?
Fried foods
Processed foods
Assorted fruits
Foods rich in sugar
QUESTION 3: WHICH OF THE FOLLOWING FOODS IS MENTIONED AS A SOURCE OF HEALTHY FATS RICH IN MONOUNSATURATED FATS?
Pork chops
Avocados
French fries
Butter cookies
QUESTION 4: WHAT IS THE MAIN FUNCTION OF OATS IN A BALANCED DIET ACCORDING TO THE TEXT?
Increase appetite
Stabilize blood sugar levels
Provide protein
Add empty calories
QUESTION 5: WHAT TYPES OF LOW-FAT DAIRY PRODUCTS ARE MENTIONED AS CALCIUM- AND PROTEIN-RICH OPTIONS?
Skimmed or low-fat milk
Greek yogurt with high fat content
Whole milk
Cheddar cheese
QUESTION 6: WHICH OF THE FOLLOWING IS MENTIONED AS A SOURCE OF FIBER AND OMEGA-3 FATTY ACIDS IN THE TEXT?
Salmon
Veal
Chia and flax
Sugar cookies
QUESTION 7: WHAT IS MENTIONED AS ESSENTIAL TO CONTROL APPETITE AND AVOID CONFUSION BETWEEN THIRST AND HUNGER?
Drink enough water
Eating processed foods
Skipping meals
None of the above
QUESTION 8: WHAT IS THE MAIN ADVICE REGARDING PORTIONS AND FOOD IN THE TEXT?
Overeating regardless of the type of food
Ignoring satiety signals
Practice moderation and portion control
Eating without paying attention to quantity
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