Foods recommended for obese people

Obesity is a global health problem affecting millions of people worldwide. Choosing the right foods plays a key role in the prevention and treatment of obesity. A balanced and nutritious diet can help control weight, improve health and increase energy.

Vegetables and Fruits

Leafy Greens: Vegetables such as spinach, kale and lettuce are rich in nutrients and low in calories. They are an excellent source of essential vitamins and minerals.

Assorted Fruits: Fruits are a healthy choice because of their fiber and antioxidant content. Apples, pears, berries and citrus fruits are good choices.

Lean Proteins

Chicken Breast and Turkey: These lean meats are low in fat and an excellent source of protein.

Fish: Fish, such as salmon, trout and tuna, are rich in omega-3 fatty acids, which are beneficial for heart health.

Legumes: Beans, lentils and chickpeas are rich in protein and fiber, which helps maintain satiety.

Whole Grains

Oats: O ats are a source of soluble fiber that can help control appetite and stabilize blood sugar levels.

Brown Rice: Brown rice is an excellent source of fiber and complex carbohydrates.

Whole-grain bread: Whole-grain bread provides more fiber than white bread and can help maintain satiety.

Low-Fat Dairy Products

Skim or Low-Fat Milk: These options are rich in calcium and protein without the extra fat.

Fat-Free Greek Yogurt: Fat-free Greek yogurt is an excellent source of protein and probiotics beneficial for digestion.

Healthy Fats

Avocados: Avocados are rich in monounsaturated fats, which are beneficial for heart health.

Extra Virgin Olive Oil: This oil is a source of healthy fats