QUESTION 1: WHAT IS MENTIONED AS A TYPE OF FOOD THAT PROVIDES A LOT OF CALORIES BUT FEW NUTRIENTS, AND THAT PEOPLE WITH OBESITY SHOULD LIMIT?
QUESTION 2: WHAT TYPES OF FATS ARE FOUND IN FOODS SUCH AS FATTY MEATS, FULL-FAT DAIRY PRODUCTS AND FRIED FOODS, AND SHOULD BE CONSUMED IN MODERATION TO AVOID CARDIOVASCULAR DISEASE?
QUESTION 3: WHAT IS ONE OF THE HEALTH PROBLEMS MENTIONED AS A RESULT OF EXCESS ADDED SUGAR IN THE DIET?
QUESTION 4: WHAT TYPES OF FOODS ARE MENTIONED AS CONTRIBUTING TO WATER RETENTION AND INCREASED BLOOD PRESSURE DUE TO THEIR HIGH SALT CONTENT?
QUESTION 5: WHY IS IT RECOMMENDED TO READ FOOD LABELS FOR ADDED SUGARS?
QUESTION 6: WHAT IS MENTIONED AS A BETTER OPTION INSTEAD OF HIGHLY PROCESSED FOODS?
QUESTION 7: WHICH OF THE FOLLOWING STRATEGIES IS MENTIONED IN THE TEXT AS A WAY TO ADOPT HEALTHY EATING?
QUESTION 8: WHAT IS THE MOST IMPORTANT BENEFIT OF DRINKING ENOUGH WATER IN RELATION TO A HEALTHY DIET?
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