Test Strength exercises

QUESTION 1: WHAT TYPES OF FOOD PROMOTE THE DEVELOPMENT OF MUSCLE MASS?

QUESTION 2: WHAT EXERCISES ARE RECOMMENDED TO INCREASE MUSCLE MASS?

QUESTION 3: WHAT IS THE PURPOSE OF STRENGTH EXERCISES?

QUESTION 4: WHAT ZONE DOES THE PRESS OR PROM WORK?

QUESTION 5: WHAT EXERCISE IS PERFORMED TO WORK THE BACK?

QUESTION 6: WHICH ZONE IS WORKED WITH THE DUMBBELLS?