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Test Mindfulness - recommendations
Agenda
QUESTION 1: WHICH OF THESE BEHAVIORS CAUSES DIGESTIVE DISORDERS?
Poor chewing
Eating in a hurry
Eating too much
All of the above
QUESTION 2: ACCORDING TO MINDFULNESS, FOOD INTAKE SHOULD BE DONE:
Quickly
While we carry out another activity
With concentration and awareness
Standing, never seated
QUESTION 3: IS IT RECOMMENDED TO DISTRACT OUR ATTENTION DURING FOOD INTAKE?
Yes
No problem with that
Yes, as long as the extra activity is to our liking
No
QUESTION 4: WHEN IS IT RECOMMENDED TO DRINK WATER?
Before meals
During meals
After meals
No preference
QUESTION 5: WHAT MAKES IT EASIER TO CHEW FOOD WELL?
That they taste better
Take care of your dental health
Facilitates food decomposition
Meals can be eaten more quickly
QUESTION 6: IS IT IMPORTANT TO CAREFULLY OBSERVE OUR MEALS?
Depends on the food
Only if it is new to the person
Yes
No
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