Sleep with holistic nutrition

Sleep is one of the most important moments for our body, it is the period of time we have to replenish the energy spent and repair the damage and excesses that our body has suffered throughout the day. However, there are many people who make bad practices in this regard, they underestimate the value of rest and believe that they can recover the hours of sleep lost by taking short naps during the day.

When we are not at an early stage of our lives, we tend to be governed by laws imposed by our adults, who imperatively regulate our rest time. The problem with sleep begins to manifest itself more strongly as we grow older and begin to make certain decisions for ourselves, this makes us responsible for the management of our time and the place we give to sleep. Taking into account the importance of this subject for the correct care of our health, we will dedicate the following guide to analyze some of the most important aspects of sleep and its influence on our organism.

Importance of sleep

Sleep is part of our body's natural restorative cycle. During the day we are subjected to different tasks that consume our energy and wear us out, this causes temporary damage, which can be easily repaired if we give our body the necessary rest.

Our own body has the capacity to restore itself and rebuild the daily wear and tear; by default, it acts as a highly efficient machinery. However, it is our actions that cause the imbalance, interrupting natural processes and subjecting us to cycles of activity that exceed what we really need.

In fact, we are so efficient that a bad night or an excess of activity during the day, by itself, does not cause any problem that cannot be solved with proper rest, the problem is in the continued bad practice, which leads to the accumulation of wear and tear and the disorder of the body due to lack of rest.

Health effects

Lack of sleep produces a large number of effects on our health. It must be understood that the time when we sleep is the time when our brain has the time and conditions necessary to organize and manage the processes that occur in short-term memory.

Interrupting this process can cause serious memory disorders, notably diminish our performance during the day and affect the most useful hours of our working day.

Lack of sleep is one of the most common stress triggers. Sleep, like stress, has the peculiar characteristic of accumulating, which explains why a weekend of much sleep fails t