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Test Preparing food for several days
Agenda
QUESTION 1: WHAT DOES MEAL PLANNING ALLOW US TO DO?
Being able to devote more time to the gym
Do not spend money in food stores
Decrease body weight
Design varied and nutritious dishes
QUESTION 2: HOW CAN WE PRESERVE FRUITS AND VEGETABLES FOR A LONG TIME AND IN A HEALTHY WAY?
Storing them in a cool environment
Through preservatives
Boiling them
Freezing them
QUESTION 3: WHAT BEVERAGES SHOULD WE CONSUME IN VEGETARIAN DIETS?
Soft drinks
Cow's milk
Fruit juices
None of these
QUESTION 4: WHAT ADDITIVE CAN WE STORE TO MAKE OUR MEALS TASTIER AND EASIER TO PREPARE?
Soft drinks
Sauces
Dairy
None of these
QUESTION 5: HOW CAN WE STORE GARLIC AND ONIONS?
In airtight containers
Through chemical products
Boiling them
It is not possible to store them
QUESTION 6: WHAT MEALS CAN WE PREPARE IN LARGE QUANTITIES TO DISTRIBUTE THROUGHOUT THE WEEK?
Pasta
Bread
Soups
Starchy vegetables
QUESTION 7: WHAT FOODS SHOULD WE CONSUME WITH MODERATION IN THE VEGETARIAN DIET?
Fruits
Vegetables
Starchy foods
None of the above
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