Preparing food for several days

Fast food chains have grown greatly under the concept of a business model that proposes simple and quick solutions to a very common day-to-day problem.

The problem we are referring to is that of daily cooking. It is no secret that preparing the different meals we need to eat every day can be a very tiring task, especially when combined with the rest of the household chores and our working day. That is why we bring you the following guide, which will be useful to alleviate this problem, helping you to prepare more durable meals that can yield for several days of the week, thus eliminating the need to have to cook every day each of the meals we eat.

Small changes in the ways we think about preparing our food can be enough to alleviate the stress load of having to prepare several meals a day, so we can save time and energy, making it easier to resist the urge to buy fast food to skip the kitchen.

Fruits and vegetables: Fruits are perfect foods to prepare quickly. You can buy large quantities of fruits and cut them into pieces, which can be stored and kept for long periods of time, so that when you need to resort to them you can do it easily. With fruits you can prepare juices or eat them alone, in any case they are very nutritious and effective to satisfy hunger. You can store them in separate containers depending on the fruits or combine them as you like.

In the case of vegetables it is the same as fruits. The best way to count on them during the week is to buy them in large quantities, cut them up and store them to include them during your meals. In the same way you will do with seasonings such as garlic and onion, where to save time you can keep them cut and stored in airtight containers, so when you need to prepare a meal it will be easy to use them.

As an extra you can also have prepared certain sauces and natural dressings to add flavor to your meals. These can be very useful to liven up your food and combat the boredom that can be caused by repeated meals or foods with little intense flavors.

Beans and soups: Beans and soups are very useful foods to prepare in large quantities. They are prepared in pots that can be used for several meals. Having these will help you get out of trouble easily, since it is an easy to serve, nutritious and very complete meal.

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