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Test Hydration
Agenda
QUESTION 1: IS THERE A RELATIONSHIP BETWEEN WATER CONSUMPTION AND THE SUCCESS OF A DIET?
Yes, water consumption is necessary
Yes, drinking water is fattening
No
Very little
QUESTION 2: IS IT NECESSARY TO HYDRATE FOR TRAINING?
Yes
No
Sometimes
Depends on the organism
QUESTION 3: WHAT HAPPENS TO THE BODY IF YOU TRAIN WITHOUT BEING PROPERLY HYDRATED?
Yields more
Increased physical wear and tear
No muscle mass development
Nothing
QUESTION 4: WATER IS ESSENTIAL TO THE SYSTEM:
Nervous
Digestive
Respiratory
All
QUESTION 5: WHAT HAPPENS WHEN WE DRINK WATER?
Digestion is paralyzed
Increased testosterone levels
Blood pressure increases
Toxins are eliminated from the body
QUESTION 6: WHAT IS WATER BALANCE?
The relationship between the water consumed by the body and the water provided by foods
The ratio between the water consumed by the body and the water needed by the body
The relationship between the water consumed by the body and the water we lose
The relationship between the water provided by food and the water we lose
QUESTION 7: BY WHAT ROUTES DOES THE ORGANISM LOSE WATER?
Blood and urine
Feces and blood
Sweat and urine
None of the above
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INCORRECT QUESTIONS
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What is the error?
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