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Test The Safety Anchor
Agenda
1ST QUESTION: What is the First Anchor according to the text?
Diaphragmatic breathing
Word Visualization
Exaggerated diction
Posture
2nd QUESTION: What does the Fourth Anchor describe?
Immediate shoulder and head high correction
Deep inhalation through the diaphragm
Exaggeration of articulation
Word Visualization
3rd QUESTION: What action corresponds to the Second Anchor?
Correct vertical alignment of the body
Performing a deep diaphragmatic inhalation
Imagine the words before saying them
Deliberately exaggerating articulation
4th QUESTION: What is recommended to do when in doubt to send a physical signal of stability?
Immediately correct vertical alignment, shoulders back and head held high
Speak faster to get out of the way
Think of worst-case scenario to prepare
To close your eyes and stand still
QUESTION 5: What is the Third Anchor indicated to regain motor control of the mouth?
Deep diaphragmatic breathing
Previewing words
Diction, deliberately exaggerating articulation
Upright posture with shoulders back
QUESTION 6: What is the main purpose of deep diaphragmatic inhalation?
Accelerate heart rate to gain energy
Oxygenate your brain and lower your heart rate
Turn off thinking and stop talking
Raising the volume of the voice
7TH QUESTION: What is the effect of imagining the written words in your mind before saying them?
Increase the spontaneous creativity of the discourse
Remembering the script word for word from memory
Focus on the present and stop catastrophic thinking
Speak faster to avoid pauses
8TH QUESTION: According to the text, what kind of execution do these anchors require?
Mechanical execution, with no need for creativity or inspiration
Constant and spontaneous improvisation
Deep analysis of emotional fear
Long-term strategic planning
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