Test Constituent elements of physical fitness

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Test Constituent elements of physical fitness

QUESTION 1: What defines aerobic endurance according to the text?

QUESTION 2: What does flexibility represent?

QUESTION 3: What does maximum strength measure?

QUESTION 4: What is starting strength according to the text?

QUESTION 5: What protects the ability to absorb energy during braking?

QUESTION 6: How is strength divided according to the summary?

QUESTION 7: What is one objective of strength and acceleration curve training?

QUESTION 8: What does physical fitness encompass, according to the summary?

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