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Test Data recording and model fitting

QUESTION 1: What is the only real way to validate a sports strategy according to the text?

QUESTION 2: What is suggested to do when signs of exhaustion or insomnia arise due to a protocol?

QUESTION 3: What allows high lipid percentages to be converted into net kilograms of adipose tissue?

QUESTION 4: What is one advantage of using modern digital apps according to the text?

QUESTION 5: What is indicated regarding initial planning in light of the actual impact of training?

QUESTION 6: Why is it dangerous to be methodologically rigid in the face of warning signs?

QUESTION 7: What does the text recommend regarding the recording of metrics?

QUESTION 8: What effect does projecting long-term results have, according to the summary?

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