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Test Belief in the ability to change
Agenda
1st QUESTION: What is the first secret to achieve a successful personal transformation?
Belief in one's own ability to change
The external willingness of friends and family
Fear of negative consequences
La presión social para cambiar
QUESTION 2: What is the effect of believing in the ability to establish a new habit?
Generates changes even at the cellular level
Causes doubts and anxiety
No effect on the body
Mind and body act separately
3rd QUESTION: What happens if you do not believe in the possibility of change?
Impedes effort and perseverance
Increases motivation
Facilitates immediate implementation
Lack of external support
QUESTION 4: What is a "big why" in the process of habit change?
A deep and meaningful reason for change
A goal that is easy to achieve
A financial goal
A superficial desire
QUESTION 5: Why is it important to connect the belief in change with a deep motive?
Because without a powerful motivation, change cannot be sustained
Because it helps to avoid failure
Because it makes the process faster
Because it eliminates all difficulties
QUESTION 6: How can belief in the ability to change be strengthened when it is weak?
Remembering past successes and focusing on benefits
Ignoring failures and forcing change
Waiting for total certainty
Seek external approval
7th QUESTION: What really drives and sustains the change process?
Intrinsic and personal motivation
Social pressure
The punishment for not changing
Luck
QUESTION 8: What attitude is essential to build conviction for change?
Be willing to believe in and work for change
Feeling secure from the start
Do not hesitate at any time
Avoid taking risks
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