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Test The days for a habit challenge
Agenda
1st QUESTION: What is the objective of the 30-Day Challenge?
Helping to introduce or modify a habit
Create competition among participants
Promoting unhealthy habits
Aumentar el estrés diario
2nd QUESTION: Why is a duration of 30 days chosen for the challenge?
Because it helps to consolidate new neuronal habits
Because it is a round number
Because most people prefer that time
Because it is less demanding than 60 days
3rd QUESTION: What is recommended to do if a day is omitted from the habit?
Restart counting from day one
Continue without marking that day
Duplicate the habit the next day
Finish the challenge before
QUESTION 4: What is included in the challenge card?
Participant's name and specific habit
Start date only
A list of possible habits
Opinions of other participants
QUESTION 5: What type of habit is recommended to write on the card?
Specific and detailed habit
Any general wishes
Any long-term goal
An objective that cannot be measured
6th QUESTION: What does the card allow to analyze in addition to compliance?
Days and circumstances of default
Advice from others on habits
Methods to change habits
Other people's success stories
QUESTION 7: What is suggested to increase accountability during the challenge?
Sharing commitment in a support group
Do it secretly without telling anyone
Change the habit every week
Consult a professional
QUESTION 8: What can serve as the focus of the 30-day challenge?
Mindfulness techniques such as mindful walking
Competitive activities
Punishment strategies for failures
Homework
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