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Test Components of self-compassion Shared humanity
Agenda
1st QUESTION: What is the second pillar of self-compassion?
Severe self-reproach
Recognition of "common" or shared humanity
Indifference to the suffering of others
La auto-crítica severa
QUESTION 2: What does the recognition of "common humanity" imply?
Suffering and failure are unique experiences for each person
Suffering, failure and sense of inadequacy as universal experiences
Isolating oneself to avoid pain
Ignoring the experience of others
QUESTION 3: What does it mean to recognize common humanity according to the text?
Recognizing that only some people suffer and fail
Accept that all people experience difficulties and mistakes
Thinking that one's own problems are unique
Denying the shared human experience
QUESTION 4: What helps to counteract the feeling of isolation in suffering?
Feeling that you are the only one with a problem
Believing that one's own problems are unique and shameful
Understanding that suffering is universal and not unique
Ignoring the suffering of others
QUESTION 5: What is the effect of knowing that you are not alone in your struggles?
Increases the feeling of loneliness
Promotes connection with others
Promotes social isolation
Disconnecting people
6th QUESTION: What do people create by talking openly about their mistakes and sufferings?
Increases alienation
Reduces sense of alienation and increases connection with others
Isolates the person in their suffering
Generates embarrassment
7th QUESTION: What is the role of vulnerability and authenticity in relationships?
A space for competition
A space for genuine connection
A space for judgment
A space for criticism
8th QUESTION: What normalizes the recognition of common humanity in self-pity?
Building superficial relationships
Fostering distrust
Building trusting relationships
Ignoring the mistakes of others
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