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Test Components of self-compassion Mindfulness
Agenda
QUESTION 1: What is the third essential component of self-compassion?
Constant self-criticism
Mindfulness
Ignoring negative emotions
Reprimir el dolor
QUESTION 2: What does it mean to practice mindfulness in self-compassion?
Suppress negative emotions
Recognize them without exaggerating or suppressing them
Ignoring pain completely
Exaggerating suffering
3rd QUESTION: What is the approach to negative emotions in mindfulness applied to self-compassion?
Allowing pain to dominate the experience
Adding judgment or drama to emotions
Ignoring pain
Not to be dragged down or consumed by pain
QUESTION 4: What do you seek to avoid when observing negative emotions with mindfulness?
Merging with negative emotions
Being defined by emotions
Not to be those emotions
Identify fully with feelings
QUESTION 5: What does disidentification imply in the context of mindfulness and self-compassion?
To see emotions as transitory and not permanent experiences
To justify negative emotions
To avoid feeling emotions
To intensify feelings
QUESTION 6: Why is it important not to over-identify with negative emotions?
Permanent and defining
Transitory experiences that come and go
Immutable realities
Momentary and superficial changes
QUESTION 7: How does the text describe the nature of negative emotions?
Increases emotional impact
Reduces the overwhelming impact of difficult emotions
Ignore negative emotions
Increases identification with suffering
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