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Test The requirement of perfection and the [you should]

1st QUESTION: What is the effect of "shoulds" and the search for perfection according to the text?

QUESTION 2: How do "shoulds" commonly manifest themselves?

3rd QUESTION: What emotions are generated when these requirements are not met?

QUESTION 4: What does the text recommend for dealing with the "shoulds"?

QUESTION 5: What problem does perfectionism related to "shoulds" create?

6th QUESTION: What is the consequence of linking personal worth with results?

7th QUESTION: What alternative does the text propose to the rigid requirements?

QUESTION 8: What is the benefit of changing "I have to" to "I choose"?

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