1st QUESTION: What characterizes resilient people according to research?
QUESTION 2: What does acceptance of reality imply in resilience?
3rd QUESTION: What is the benefit of accepting what cannot be changed?
QUESTION 4: What is a positive reassessment?
QUESTION 5: What does the acronym FAIL stand for in the resilient context?
QUESTION 6: What role does humor play in emotional flexibility?
QUESTION 7: How does mindfulness contribute to resilience?
8th QUESTION: What is the Acceptance and Commitment Therapy (ACT) approach?
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