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Test Impact of negative internal dialogue
Agenda
1st QUESTION: What is internal dialogue?
A conversation with other people
A type of meditation
A talk with a professional
Una conversación que mantenemos con nosotros mismos
QUESTION 2: What effect can a negative internal dialogue have?
Improves self-esteem
Improves concentration
Can undermine confidence and generate discomfort
Stimulates creativity
3rd QUESTION: What is rumination in the context of internal dialogue?
A positive way of thinking
A relaxation technique
Repeated mental review of errors and concerns
Physical exercise
QUESTION 4: What is a common consequence of rumination?
Motivation and energy
Forgetting problems
Intensification of unpleasant emotions
Mental clarity
QUESTION 5: What emotions can persistent negative internal dialogue generate?
Happiness, enthusiasm and peace
Stress, anxiety and depressive symptoms
Empathy and serenity
Joy and satisfaction
QUESTION 6: How does negative thinking affect self-esteem?
Increases self-confidence
No effect
Improves social skills
Can lead to low self-esteem
7th QUESTION: What role does the internal critic play in the negative internal dialogue?
Inspires confidence and calm
Reaffirms our qualities
Focuses on defects and errors in an exaggerated manner
Improved focus on objectives
QUESTION 8: What is the first step in dealing with the inner critic?
Accept that everything is true
Ignore what it says
Recognizing that it does not reflect objective reality
Reinforcing self-criticism
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INCORRECT QUESTIONS
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Are there any errors or improvements?
Where is the error?
What is the error?
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