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Test Key principles for the consolidation of habits
Agenda
1st QUESTION: What role does the nervous system play in habit formation?
It is deeply involved in the creation of repetitive patterns
It is responsible for the conscious control of habits
It only acts in response to new stimuli
No influye en la formación de hábitos
QUESTION 2: What attitude is essential when deciding to form a new habit?
Adopt a flexible and open attitude
Having a timid approach to avoid frustration
Fully committed from the start
Wait to see if the habit fits into the routine
3rd QUESTION: What is the advantage of quickly implementing a new habit?
Allows you to experiment before deciding
Prevents the intention from being forgotten
Reduces total effort required
Generates momentum and maintains motivation
QUESTION 4: Why is it important to avoid exceptions when forming a habit?
Because it generates variety
Because it makes the process more bearable
Because it reinforces discipline and neural patterning
Because it allows on-the-fly adjustments
QUESTION 5: What is the effect of keeping regular schedules in the daily routine?
Helps to condition the nervous system
Makes the day more entertaining
Avoid boredom
Does not significantly influence behavior
6th QUESTION: What is recommended to do as soon as the intention to adopt a habit arises?
Careful planning over a period of weeks
Discuss the idea with friends
Investigate or take an immediate small step
Waiting for the ideal moment
7th QUESTION: What can weaken the process of creating a new habit?
Make the habit every day
Frequent changes in routine
Allowing exceptions
Discipline aside
QUESTION 8: What happens when habits are already consolidated?
The person becomes dependent on the will
Lose effectiveness over time
They function as allies that support the desired behavior
Need constant supervision
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