1st QUESTION: What effect does spending time in nature have according to scientific research?
QUESTION 2: What human needs does nature satisfy to improve well-being?
3rd QUESTION: What did the studies show about people spending more time in green spaces?
QUESTION 4: What changes were observed in the participants as they walked through different urban and green areas?
QUESTION 5: What happens when you move from green space to a busy commercial district?
6th QUESTION: Is it necessary to go to remote places to benefit from contact with nature?
7th QUESTION: What mindfulness practices can be done in natural environments?
QUESTION 8: How often is it recommended to consciously enjoy nature to improve health?
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