1st QUESTION: What does mindful eating transform compared to the usual way of eating?
QUESTION 2: What benefits can mindful eating bring to the body and mind?
3rd QUESTION: What unhealthy habits usually accompany automatic feeding?
QUESTION 4: What effect can eating more slowly have thanks to mindfulness?
QUESTION 5: What is the main objective of the mindful eating exercise?
QUESTION 6: What do you do before putting food in your mouth during the mindful eating exercise?
QUESTION 7: What does the practical example with dark chocolate reflect?
QUESTION 8: What does the practice of mindful eating teach about the relationship with food?
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