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Test Prioritizing happiness as a conscious goal
Agenda
QUESTION 1: What usually prevents people from prioritizing happiness in their daily lives?
Lack of free time
The pressure of external goals
Lack of friends
La abundancia de opciones
QUESTION 2: What can cause excessive focus on work according to the text?
More social recognition
Increased self-esteem
Neglecting relationships and well-being
Improved physical performance
3rd QUESTION: What generates the disconnect between the desire for happiness and daily decisions?
An immediate improvement in salary
Reduced expectations
Increased dissatisfaction
A common source of dissatisfaction
QUESTION 4: What happens when a person decides to prioritize his or her happiness at the start of the day?
Experience more positive emotions
Loses motivation quickly
Becomes more competitive
Suffer more stress
QUESTION 5: What is the effect of making happiness a conscious goal?
Improved image in the eyes of others
Increases the desire for recognition
Actions are aligned with welfare
It provokes more existential doubts
QUESTION 6: What other benefits are mentioned when prioritizing happiness?
Sense of absolute control
Reduction of depression and anxiety
More economic ambition
Immediate physiological changes
QUESTION 7: What does the research on deliberate focus on well-being suggest?
What is ineffective for stress
Protecting mental health
Emotionally draining
That it has no lasting effects
QUESTION 8: What can be achieved by making happiness an explicit priority?
Increased social anxiety
Greater disconnection with the environment
Let the other pieces of life fit together
Reduced interest in goals
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