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Test Conscious reduction of negative emotions
Agenda
1st QUESTION: What is the objective in managing negative emotions according to the text?
To eliminate them completely
Pretend they do not exist
Reduce them and manage them appropriately
Convertirlas en positivas
QUESTION 2: What is the position of positive psychology on negative emotions?
Eliminate them altogether
Replace them with happy thoughts
Feeling and understanding them
Ignore them until they disappear
QUESTION 3: What can happen if you try to completely eliminate negative emotions?
Increases emotional intelligence
It is beneficial in the long term
Can be counterproductive
Improved communication
QUESTION 4: When do negative emotions become problematic?
When they are felt with intensity
When completely ignored
When they become chronic and affect the life of the patient
When they express themselves openly
QUESTION 5: What strategy helps reduce the impact of negative emotions?
Avoid thinking about the bad
Focus on the positive
Running away from emotions
Comparing yourself with others
QUESTION 6: What should be done in times of adversity according to the text?
Waiting for everything to happen
Disconnecting from reality
Be grateful for what you have
Searching for culprits
7th QUESTION: What is required to apply the strategies proposed by positive psychology?
Just read theory
Will and practice
Talking to friends
Taking medication
QUESTION 8: What does real change depend on when applying positive psychology?
From the therapists
Of other people's emotions
From practice and individual determination
Family environment
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