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Test Techniques to promote positive internal dialogue

1st QUESTION: What is needed to transform a negative internal dialogue?

QUESTION 2: What approach helps when a task seems overwhelming?

3rd QUESTION: How can an error be reframed according to the text?

4th QUESTION: What is the recommended course of action in the face of catastrophic interpretations?

QUESTION 5: What kind of thinking should be actively challenged?

6th QUESTION: What is stated in the change of thought regarding merit?

7th QUESTION: What attitude is recommended when facing new challenges?

8th QUESTION: What is the focus of a constructive internal dialogue in the face of the new?

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