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Test Understanding the nature of habits
Agenda
1st QUESTION: What are habits according to the text?
These are conscious decisions
These are physical activities
These are automatic behaviors
Son elecciones racionales
QUESTION 2: What does the broad definition of habit include?
Only visible actions
Only negative thoughts
Repeated actions, emotions and thoughts
Impulsive reactions
3rd QUESTION: What do habitual actions, emotions and thoughts have in common?
They are spontaneous
They are difficult to identify
They are repeated and automated
They are always positive
QUESTION 4: What is the first component of the habit loop?
Positive thinking
The routine
The trigger
The reward
QUESTION 5: What happens after the trigger in the habit loop?
The immediate reward
The emotion felt
The routine
The desire for change
QUESTION 6: What is the function of reward in a habit?
Creates resistance to change
Serves as punishment
Reinforce the habit with pleasure
Breaks the mental pattern
7th QUESTION: Why is it difficult to change some habits?
For being too long
Because they do not understand each other
For immediate gratification
Because they have no routine
QUESTION 8: What strategy does the text suggest to modify a habit?
Eliminate all habits
Change the trigger
Change routine by maintaining trigger and reward
Ignoring the reward
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INCORRECT QUESTIONS
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Are there any errors or improvements?
Where is the error?
What is the error?
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