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Test Diaphragmatic breathing
Agenda
QUESTION 1: WHAT IS ANOTHER NAME FOR DIAPHRAGMATIC BREATHING?
Thoracic breathing
Shallow breathing
Abdominal breathing
Deep breathing
QUESTION 2: WHAT IS ONE OF THE BENEFITS OF DIAPHRAGMATIC BREATHING?
Increased lung capacity
Increased sound production
Contraction of the throat and larynx
Activation of the nervous system
QUESTION 3: WHICH MUSCLE IS USED AS THE MAIN RESPIRATORY MUSCLE IN DIAPHRAGMATIC BREATHING?
Diaphragm
Throat
Larynx
Lungs
QUESTION 4: WHAT CAN BE ACHIEVED BY PRACTICING DIAPHRAGMATIC BREATHING?
Relaxation and stress reduction
Increased stress and tension
Contraction of respiratory muscles
Lack of control over the voice
QUESTION 5: WHAT IS THE FIRST STEP IN PRACTICING DIAPHRAGMATIC BREATHING?
Mouth breathing
Sitting or standing with a straight back
Inhale rapidly through the nose
Using the thoracic muscles for breathing
QUESTION 6: WHAT IS ONE OF THE EXERCISES TO STRENGTHEN DIAPHRAGMATIC BREATHING?
Counting on an inhalation
Inflating a balloon using thoracic breathing
Breathing rapidly through the mouth
Exhale quickly through the nose
QUESTION 7: WHAT BENEFIT CAN BE OBTAINED BY APPLYING DIAPHRAGMATIC BREATHING IN PUBLIC SPEAKING?
Increased throat tension
Lower voice projection
Anxiety reduction
None of the above
QUESTION 8: WHAT IS ONE OF THE BENEFITS OF USING DIAPHRAGMATIC BREATHING WHEN SPEAKING IN PUBLIC?
Increased throat tension
Difficulty in controlling the pace of speech
Lower voice projection
Easier voice projection without straining the throat
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