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Test CBT (Thinking and Techniques)
Agenda
QUESTION 1: What technique is used to treat phobias by gradually exposing the patient?
Cognitive restructuring
Assertive training
Systematic desensitization
Token economy
2nd QUESTION: What cognitive distortion consists of blaming others?
Personalization
Overgeneralization
Mind reading
Catastrophic vision
3rd QUESTION: What is the objective of the Downward Arrow technique?
Relaxing the patient
Diagnosing depression
Cure insomnia
Delve into automatic thoughts to unveil the core belief
QUESTION 4: What distortion involves anticipating disasters without evidence?
Mind reading
Catastrophic vision
Debiasms
Personalization
QUESTION 5: What technique seeks to debate and replace irrational thoughts?
Dream analysis
Empty chair
Free association
Cognitive restructuring
6th QUESTION: What is the purpose of Operant Techniques such as token economy?
To analyze the past
To interpret emotions
To modify behaviors through reinforcement
To improve memory
7th QUESTION: Which cognitive distortion uses rigid terms such as "always" or "never"?
Overgeneralization
Selective abstraction
Dichotomous thinking
Labeling
8th QUESTION: Which technique is based on social skills training?
Meditation
Role-play
Hypnosis
Biofeedback
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