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Test The brain and procrastination
Agenda
QUESTION 1: WHICH NEUROTRANSMITTER IS RELATED TO PLEASURE AND REINFORCES THE CYCLE OF INSTANT GRATIFICATION AND PROCRASTINATION?
Serotonin
Adrenaline
Dopamine
Endorphin
QUESTION 2: WHAT IS THE FUNCTION OF THE PREFRONTAL CORTEX IN RELATION TO PROCRASTINATION?
Seeking instant gratification
Generate anxiety
Staying focused on long-term goals
Dopamine release
QUESTION 3: WHICH REGION OF THE BRAIN RESPONDS TO FEAR AND STRESS, CONTRIBUTING TO PROCRASTINATION?
Hypothalamus
Cerebellum
Hippocampus
Amygdala
QUESTION 4: WHAT TECHNIQUE DOES THE TEXT SUGGEST AS A FORM OF SELF-REGULATION TO OVERCOME PROCRASTINATION?
"5-minute clock": allows 5 minutes to start a task
Deep relaxation
Advanced meditation
Distraction technique
QUESTION 5: HOW CAN VISUALIZATION HELP OVERCOME PROCRASTINATION ACCORDING TO THE TEXT?
No effect on procrastination
By connecting positive emotions with the completion of a task, it can motivate you to take action
Causes anxiety
Activates the amygdala
QUESTION 6: WHAT IS COGNITIVE FLEXIBILITY AND HOW CAN IT HELP US DEAL WITH PROCRASTINATION?
It is the ability to avoid new challenges
No relation to procrastination
It is the ability to adapt to new situations and perspectives that can help us deal with procrastination
It is the ability to maintain a constant routine
QUESTION 7: HOW CAN THE NEURAL PATHWAYS OF PROCRASTINATION BE "OVERWRITTEN" ACCORDING TO THE TEXT?
It is not possible to change neural pathways
Practicing visualization on a daily basis
Avoiding new routines
None of the above
QUESTION 8: WHAT CAN BE ACHIEVED BY CULTIVATING COGNITIVE FLEXIBILITY?
Tackling procrastination effectively by viewing challenges as opportunities for growth
Maintain the same perspectives at all times
Increasing resistance to change
Increasing anxiety
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