The brain and procrastination

Our brains are wired to seek instant gratification and avoid unnecessary effort. This can lead us to fall into the procrastination trap, as we prefer pleasurable and easy activities rather than tackling more challenging tasks. The release of dopamine, a neurotransmitter related to pleasure, reinforces this cycle of instant gratification and procrastination.

Throughout this session, we will discover how the brain works in relation to procrastination and learn strategies to overcome it and achieve a higher level of productivity and well-being.

The battle between the limbic system and the prefrontal cortex

In the battle against procrastination, the brain wages a constant battle between the limbic system and the prefrontal cortex. The limbic system, associated with emotions and immediate pleasure, often tries to dominate our decisions. On the other hand, the prefrontal cortex, responsible for logical thinking and rational decision-making, works to keep us focused on our long-term goals.

The comfort zone and anxiety

Our comfort zone is a mental space where we feel safe and comfortable. However, when faced with new or challenging tasks, we may experience anxiety and resistance. This anxiety stems from the amygdala, a region of the brain that responds to fear and stress. Procrastination can be a way to avoid this anxiety, keeping us in our comfort zone in the short term, but limiting our growth and success in the long term.

Self-regulation is key to overcoming procrastination. It involves training the prefrontal cortex to control and manage limbic system impulses. One effective technique is the "5-minute clock": when you are tempted to procrastinate on a task, give yourself 5 minutes to get started. Once you get involved, you are more likely to continue working on the task.

The power of visualization

Visualization is a powerful tool for training your brain to overcome procrastination. Close your eyes and imagine the successful outcome of completing a task. By connecting positive emotions with the completion of the task, you can motivate yourself to take action. This technique activates the reward system in the brain, releasing dopamine and encouraging productive habit