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Test Neurons and procrastination
Agenda
QUESTION 1: WHAT IS THE ROLE OF DOPAMINE IN RELATION TO PROCRASTINATION?
Reinforce procrastination by creating a sense of temporary gratification
Inhibit communication between neurons
Accelerate the decision making process
Suppress instant gratification
QUESTION 2: WHAT IS THE REWARD CIRCUITRY IN THE BRAIN?
A region that controls long-term memory
A group of neurons that prevents pleasure
A system that regulates stress
A network of interconnected neurons responding to pleasurable stimuli
QUESTION 3: HOW CAN REPEATED ACTIVATION OF THE REWARD CIRCUIT AFFECT PROCRASTINATION?
Strengthens the connection between procrastination and effort
It can strengthen the connection between procrastination and pleasure, making it difficult to break the cycle
Makes it easier to break the procrastination cycle
Reduces the feeling of satisfaction
QUESTION 4: WHAT IS THE ROLE OF THE PREFRONTAL CORTEX IN PROCRASTINATION?
Generate anxiety and stress
Activate in the face of challenging tasks, but "switch off" if they seem overwhelming
Activate only for simple tasks
Controlling negative emotions
QUESTION 5: HOW CAN STRESS INFLUENCE PROCRASTINATION?
Reduces the need for instant gratification
Facilitates concentration on challenging tasks
Increased tendency to procrastinate due to the pursuit of quick rewards
Strengthens self-regulation
QUESTION 6: WHAT STRATEGY CAN STRENGTHEN THE PREFRONTAL CORTEX TO RESIST PROCRASTINATION?
Reducing mindfulness
Practicing conscious procrastination
Avoidance of decision making
Practicing mindfulness and meditation
QUESTION 7: WHAT DOES NEURAL PLASTICITY MEAN IN RELATION TO PROCRASTINATION?
The brain's inability to adapt
The brain's ability to change and establish new behavioral patterns
The rigidity of the brain in the face of new behavioral patterns
None of the above
QUESTION 8: HOW CAN THE NEGATIVE ASSOCIATION WITH A TASK BE RESTRUCTURED TO COMBAT PROCRASTINATION?
Ignore the task completely
Focusing only on the negative aspects of the task
Restructure the partnership by focusing on the positive aspects and long-term rewards
Performing the task in a rushed manner
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