Neurons and procrastination

Our brain uses neurotransmitters to communicate between neurons and regulate a variety of functions, including emotions and motivation. Dopamine, known as the pleasure neurotransmitter, plays a crucial role in procrastination. When we postpone a task, our mind receives a small release of dopamine, creating a sense of temporary gratification that reinforces procrastination.

Throughout this session, you will discover how neurons work in relation to procrastination and learn strategies to challenge this habit and achieve greater productivity and satisfaction.

The reward circuit

At the core of our brain is the reward circuit, a network of interconnected neurons that respond to pleasurable stimuli. When we procrastinate, this circuit is activated, generating feelings of satisfaction. However, in the long term, this repeated activation can strengthen the connection between procrastination and pleasure, making it more difficult to break the cycle.

The prefrontal cortex and decision making

The prefrontal cortex, a key region for decision-making and planning, also plays an important role in procrastination. When faced with a challenging task, this area of the brain may be activated in search of solutions and strategies. However, if the task seems overwhelming, the prefrontal cortex may "shut down," leading us to postpone the task in search of more immediate gratification.

The influence of stress and anxiety

Stress and anxiety can alter the functioning of our neurons and increase the tendency to procrastinate. Cortisol, the stress hormone, can negatively affect communication between neurons and make it difficult to concentrate on a task. In times of stress, we are more likely to seek quick rewards, which can lead to procrastination.

Procrastination can be seen as a struggle between different parts of our brain. Strengthening self-control and self-regulation is essential to overcome this habit. Practicing mindfulness and meditation can strengthen the prefrontal cortex, helping us to resist the temptation to procrastinate and maintain focus on our long-term g