QUESTION 1: WHAT ARE HABITS, ACCORDING TO THE TEXT?
QUESTION 2: WHAT STEP IS ESSENTIAL BEFORE MODIFYING OR ELIMINATING HABITS, ACCORDING TO THE TEXT?
QUESTION 3: WHAT IS ACHIEVED BY THE HABIT SUBSTITUTION TECHNIQUE?
QUESTION 4: WHAT ROLE DOES POSITIVE REINFORCEMENT PLAY IN HABIT MODIFICATION?
QUESTION 5: HOW CAN DETERMINATION TO CHANGE HABITS BE STRENGTHENED?
QUESTION 6: WHAT IS RECOMMENDED INSTEAD OF PUNISHING ONESELF FOR SETBACKS IN HABIT MODIFICATION?
QUESTION 7: WHAT IS THE ROLE OF SOCIAL SUPPORT IN HABIT MODIFICATION?
QUESTION 8: WHAT QUALITIES ARE KEY TO ACHIEVING HABIT MODIFICATION ACCORDING TO THE TEXT?
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