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Test Stage fright
Agenda
QUESTION 1: HOW IMPORTANT IS IT TO MANAGE STAGE FRIGHT?
Strengthens our self-esteem
Increases anxiety
Decreases our confidence
Improve our physical abilities
QUESTION 2: WHICH GROUPS OF PEOPLE ARE LIKELY TO EXPERIENCE THE EFFECTS OF STAGE FRIGHT?
It can affect people of all ages and experience levels
Mainly young adults
Exclusively for communication professionals
None of the above
QUESTION 3: WHAT PHYSICAL MANIFESTATIONS CAN ACCOMPANY STAGE FRIGHT?
Muscle relaxation
Dry palms
Forced smiles
Excessive sweating
QUESTION 4: WHAT EMOTIONAL REACTION CAN BE EXPERIENCED IN CASE OF STAGE FRIGHT?
Absolute tranquility
Intense nervousness
Extreme happiness
Total indifference
QUESTION 5: WHY IS IT ADVISABLE TO CHANGE THE PERSPECTIVE ON STAGE FRIGHT?
Because it is impossible to overcome stage fright
Because it can improve our self-esteem
Because it can increase anxiety
Because it is not necessary to face challenging situations
QUESTION 6: WHAT STRATEGY DO YOU PROPOSE TO DEAL WITH STAGE FRIGHT GRADUALLY?
Cognitive-behavioral therapy
The sudden exposure technique
The gradual exposure technique
Relaxation therapy
QUESTION 7: IN WHICH SITUATION COULD WE APPLY THE GRADUAL EXPOSURE TECHNIQUE?
Sharing photos on social networks
Watch online videos
Public speaking
None of the above
QUESTION 8: WHAT IS THE EXPECTED EFFECT OF REPEATING POSITIVE AFFIRMATIONS IN THE CONTEXT OF STAGE FRIGHT?
Strengthening trust
Generation of irrational thoughts
Reinforcement of negative internal dialogue
Increased anxiety
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