Stage fright

Managing stage fright not only positively impacts our ability to communicate, but also strengthens our self-esteem and ability to perform with confidence in different situations.

In this session, we will explore the causes and some techniques for dealing with stage fright, understanding how it can affect us and discovering practical tools to overcome it successfully.

Also known as stage fright, stage fright is an intense emotional response that affects many people when they find themselves in situations where they are the center of attention. This reaction can manifest itself through physical symptoms, such as excessive sweating, tremors, dry mouth, palpitations and muscle tension.

In addition, psychological symptoms include nervousness, intense fear, insecurity and difficulty concentrating.

Stage fright is a common phenomenon and can affect people of all ages and experience levels. It stems from concerns about being judged, making mistakes or facing embarrassing situations in front of an audience.

Although it is normal to feel some anxiety before facing an audience, stage fright becomes problematic when it negatively affects a person's performance and quality of life.

Changing the perspective on stage fright can have a positive impact on how we deal with challenging situations. Instead of perceiving it as a threat, we can see it as our body's natural response to the unknown. Accepting that feeling nervous before a performance is normal and even beneficial in certain doses allows us to redirect our attention to the purpose of our presentation or performance.

By understanding that stage fright is not an enemy, but a sign that we are challenging ourselves and growing, we can turn it into a source of motivation and self-improvement.

In more severe cases of stage fright, when anxiety significantly impacts an individual's life, it is advisable to seek the help of a qualified professional.

Cognitive-behavioral therapy and other psychological techniques can be valuable resources for identifying irrational negative thoughts and developing effective strategies for managing anxiety. These therapeutic interventions can contribute to improving the person's ability to cope with challenging situations in a more constructive manner.

Self-affirmations play a crucial role in strengthening your confidence and mental preparedness. These positive affirmations can be a valuable resource for coping with nervousness and improving your performance when communicating in front of an audience.

By repeating phrases such as "I can do it," "I have the neces