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Test Breathing control exercises for relaxation
Agenda
QUESTION 1: WHAT IS ONE OF THE MOST EFFECTIVE APPROACHES TO STRESS RELIEF?
Abdominal breathing exercises
Encourage breathing exercises in a natural environment
Practice conscious and alternate breathing
Perform breathing exercises 4-7-8
QUESTION 2: WHY IS IT IMPORTANT TO CONSCIOUSLY CONTROL BREATHING IN TIMES OF STRESS?
To increase anxiety and improve work productivity
To oxygenate the body and reduce accumulated tension
To maintain shallow and rapid breathing
To distract yourself and avoid stress
QUESTION 3: WHAT BREATHING PATTERN IS FOLLOWED IN THE 4-7-8 BREATHING TECHNIQUE?
Inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds
Inhale for 7 seconds, hold for 8 seconds and exhale for 4 seconds
Inhale for 8 seconds, hold for 4 seconds and exhale for 7 seconds
Inhale for 4 seconds, hold for 8 seconds and exhale for 7 seconds
QUESTION 4: WHAT BENEFIT CAN BE OBTAINED BY PRACTICING CONSCIOUS BREATHING?
Reduce heart rate and promote a sense of calmness
Improve focus and mental clarity
Calm the nervous system and reduce stress
Being present in the moment and reducing anxiety related to the past or future
QUESTION 5: WHAT DO YOU WANT TO BALANCE WITH THE ALTERNATE BREATHING EXERCISE?
Left and right lungs
The left and right hemispheres of the brain
Heart rate and respiration
Cumulative stress and mental clarity
QUESTION 6: WHAT IS ACHIEVED BY PRACTICING COHERENCE BREATHING?
Reduce stress and improve emotional stability
Oxygenating the body and reducing accumulated tension
Maintain shallow and rapid breathing
Match the rhythm of inhalation and exhalation during a specific period of time
QUESTION 7: WHERE IS IT SUGGESTED TO PERFORM BREATHING EXERCISES TO ENHANCE THEIR RELAXING EFFECTS?
In a quiet room without distractions
In a nearby park or garden
In the workplace to reduce work stress
None of the above
QUESTION 8: WHAT CAN HELP EMPLOYEES RELAX, REDUCE ANXIETY AND IMPROVE FOCUS AT WORK?
Setting limits and delegating responsibilities
Performing physical exercises at the gym
Increasing workload to improve productivity
Practice abdominal breathing techniques
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