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Test Breathing control exercises for relaxation

QUESTION 1: WHAT IS ONE OF THE MOST EFFECTIVE APPROACHES TO STRESS RELIEF?

QUESTION 2: WHY IS IT IMPORTANT TO CONSCIOUSLY CONTROL BREATHING IN TIMES OF STRESS?

QUESTION 3: WHAT BREATHING PATTERN IS FOLLOWED IN THE 4-7-8 BREATHING TECHNIQUE?

QUESTION 4: WHAT BENEFIT CAN BE OBTAINED BY PRACTICING CONSCIOUS BREATHING?

QUESTION 5: WHAT DO YOU WANT TO BALANCE WITH THE ALTERNATE BREATHING EXERCISE?

QUESTION 6: WHAT IS ACHIEVED BY PRACTICING COHERENCE BREATHING?

QUESTION 7: WHERE IS IT SUGGESTED TO PERFORM BREATHING EXERCISES TO ENHANCE THEIR RELAXING EFFECTS?

QUESTION 8: WHAT CAN HELP EMPLOYEES RELAX, REDUCE ANXIETY AND IMPROVE FOCUS AT WORK?

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