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Test Exercises to control stress

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QUESTION 1: WHICH OF THE FOLLOWING PRACTICES HELPS CALM THE NERVOUS SYSTEM AND REDUCE THE FIGHT OR FLIGHT RESPONSE ASSOCIATED WITH STRESS?

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QUESTION 2: WHAT PRACTICE CAN IMPROVE THE ABILITY TO MANAGE STRESS AND CULTIVATE GREATER CALMNESS AND MENTAL CLARITY?

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QUESTION 3: WHAT HORMONES ARE RELEASED DURING PHYSICAL EXERCISE THAT CAN IMPROVE MOOD AND REDUCE STRESS LEVELS?

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QUESTION 4: WHAT IS THE PROGRESSIVE RELAXATION TECHNIQUE FOR REDUCING ACCUMULATED TENSION?

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QUESTION 5: HOW CAN THERAPEUTIC WRITING HELP TO RELEASE STRESS AND PROCESS FEELINGS?

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QUESTION 6: WHAT IS INVOLVED IN SETTING LIMITS TO MANAGE STRESS?

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QUESTION 7: WHAT CAN BE VALUABLE IN MANAGING STRESS BOTH ON AND OFF THE JOB?

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QUESTION 8: WHICH OF THE FOLLOWING PRACTICES CAN HELP YOU FEEL UNDERSTOOD AND SUPPORTED IN TIMES OF STRESS?

This test is only available for students who have purchased the course
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