Black Friday discounts!
Why choose just one? Take ALL of them for a ridiculous price.
Onlinecourses55 - Start page
Home
LOGIN
REGISTER
LOGIN
REGISTER
Seeker
Test Exercises to control stress
Agenda
QUESTION 1: WHICH OF THE FOLLOWING PRACTICES HELPS CALM THE NERVOUS SYSTEM AND REDUCE THE FIGHT OR FLIGHT RESPONSE ASSOCIATED WITH STRESS?
Meditation and mindfulness
Regular physical exercise
Therapeutic writing
Deep and conscious breathing
QUESTION 2: WHAT PRACTICE CAN IMPROVE THE ABILITY TO MANAGE STRESS AND CULTIVATE GREATER CALMNESS AND MENTAL CLARITY?
Establishment of limits
Meditation and mindfulness
Progressive relaxation techniques
Therapeutic writing
QUESTION 3: WHAT HORMONES ARE RELEASED DURING PHYSICAL EXERCISE THAT CAN IMPROVE MOOD AND REDUCE STRESS LEVELS?
Endorphins
Cortisol
Serotonin
Adrenaline
QUESTION 4: WHAT IS THE PROGRESSIVE RELAXATION TECHNIQUE FOR REDUCING ACCUMULATED TENSION?
Breathe deeply through the nose and exhale through the mouth
Writing about thoughts and emotions in a journal
Establishing clear boundaries in work and personal life
Tightening and then relaxing different muscle groups
QUESTION 5: HOW CAN THERAPEUTIC WRITING HELP TO RELEASE STRESS AND PROCESS FEELINGS?
Setting clear boundaries in work and personal life
Sharing concerns with trusted colleagues
Tightening and relaxing muscle groups to release tension
Expressing thoughts and emotions in a journal
QUESTION 6: WHAT IS INVOLVED IN SETTING LIMITS TO MANAGE STRESS?
Breathe deeply and remain calm
Sharing concerns with trusted colleagues
Say "no" when necessary and prioritize tasks
Tighten and relax muscle groups to release tension
QUESTION 7: WHAT CAN BE VALUABLE IN MANAGING STRESS BOTH ON AND OFF THE JOB?
Establishing clear boundaries at work
Practicing effective communication
Regular physical exercise
None of the above
QUESTION 8: WHICH OF THE FOLLOWING PRACTICES CAN HELP YOU FEEL UNDERSTOOD AND SUPPORTED IN TIMES OF STRESS?
To have a social support system in place
Therapeutic writing
Progressive relaxation techniques
Meditation and mindfulness
Send
This test is only available to students who have purchased the course
INCORRECT QUESTIONS
Previous
Next
Are there any errors or improvements?
Where is the error?
What is the error?
Send
