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Test Exercises to control stress

QUESTION 1: WHICH OF THE FOLLOWING PRACTICES HELPS CALM THE NERVOUS SYSTEM AND REDUCE THE FIGHT OR FLIGHT RESPONSE ASSOCIATED WITH STRESS?

QUESTION 2: WHAT PRACTICE CAN IMPROVE THE ABILITY TO MANAGE STRESS AND CULTIVATE GREATER CALMNESS AND MENTAL CLARITY?

QUESTION 3: WHAT HORMONES ARE RELEASED DURING PHYSICAL EXERCISE THAT CAN IMPROVE MOOD AND REDUCE STRESS LEVELS?

QUESTION 4: WHAT IS THE PROGRESSIVE RELAXATION TECHNIQUE FOR REDUCING ACCUMULATED TENSION?

QUESTION 5: HOW CAN THERAPEUTIC WRITING HELP TO RELEASE STRESS AND PROCESS FEELINGS?

QUESTION 6: WHAT IS INVOLVED IN SETTING LIMITS TO MANAGE STRESS?

QUESTION 7: WHAT CAN BE VALUABLE IN MANAGING STRESS BOTH ON AND OFF THE JOB?

QUESTION 8: WHICH OF THE FOLLOWING PRACTICES CAN HELP YOU FEEL UNDERSTOOD AND SUPPORTED IN TIMES OF STRESS?

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