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Test Advanced chronic stress management strategies
Agenda
QUESTION 1: What characterizes chronic stress according to the text?
It persists over time and requires sustained strategies
It occurs sporadically and resolves on its own
It occurs only in work environments
It is mild and short-lived
QUESTION 2: What is the main objective of chronic stress management strategies?
Reduce acute stress
Avoid all sources of stress
Building resilience and changing your relationship with stress
Ignoring the symptoms of stress
QUESTION 3: What does cognitive reappraisal as a strategy entail?
Change location to avoid stress
Physically confront the stressor
Reinterpret the stressor to reduce its impact
Increase workload
QUESTION 4: What technique is mentioned to modify catastrophic thoughts?
Automatic thinking
Intense emotional response
Questioning and replacing negative thoughts
Observation of the environment
QUESTION 5: What is an example of active coping with chronic stress?
Avoid responsibilities
Sleep more hours
Apply problem-solving techniques
Social isolation
QUESTION 6: What benefits does regular meditation have against stress?
Increase productivity
Release subconscious burdens and increase tolerance
Suppress negative emotions
Decrease energy
QUESTION 7: How does finding purpose help with stress management?
Helps you disconnect from the world
Reduce social contact
Allows you to ignore problems
It offers a perspective that helps put stress into perspective
QUESTION 8: Why is social support important according to the text?
Avoid facing problems
Provides material solutions
Relieves the emotional burden through support
Promotes isolation
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