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Test Differentiating between eustress and distress: their impact on anxiety
Agenda
QUESTION 1: What is eustress?
A negative and threatening form of stress
A form of extreme fatigue
A type of stress that causes insomnia
A positive and manageable response to the challenge
QUESTION 2: What is a typical example of eustress?
Winning the lottery without expecting it
Studying for an exam you master
Going through a family loss
Facing an economic crisis
QUESTION 3: What characterizes distress?
It happens on vacation
It is temporary and motivating
It is perceived as uncontrollable and harmful
Improves mental focus
QUESTION 4: How does prolonged distress affect the body?
Improves digestion
Activate creativity
Causes fatigue and physical problems
It generates passing enthusiasm
QUESTION 5: What type of stress can be related to intense and continuous anxiety?
Eustress
Social stress
Physical stress
Distress
QUESTION 6: What effect does eustress have on performance?
Decreases concentration
Improves performance
Causes demotivation
Causes continuous anxiety
QUESTION 7: What distinguishes eustress from distress?
Its duration
The energy level
The source of stress
The perception of the individual
QUESTION 8: What is a possible physical symptom of prolonged distress?
Muscle pain from exercise
Persistent headache
Excessive joy
Increased appetite
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