Black Friday discounts!
Why choose just one? Take ALL of them for a ridiculous price.
Onlinecourses55 - Start page
Home
LOGIN
REGISTER
LOGIN
REGISTER
Seeker
Test Managing emotional momentum
Agenda
QUESTION 1: What is emotional momentum?
An emotion that diminishes on its own
An emotion that disappears when you ignore it
The tendency of an emotion to intensify if not managed
An emotion caused by positive thoughts
QUESTION 2: What can happen if an intense emotion is not intervened?
It becomes easier to control
It dissolves without consequences
It loses intensity quickly
It feeds and intensifies, making management difficult
QUESTION 3: What does the metaphor of the vehicle going downhill represent?
That stops easily
That is handled without techniques
That gets out of control over time
That gains strength and becomes difficult to stop
QUESTION 4: What is the first step to managing a growing emotion?
Identify the origin of the emotion
Avoid any thought
Recognizing the beginning of the emotional impulse
Ignore what you feel
QUESTION 5: What techniques are recommended for low-impulse emotions?
Blaming yourself for feeling anxious
Rapid, shallow breathing
Cognitive restructuring and distraction
Wait for it to pass by itself
QUESTION 6: What strategy is suggested when the emotion has a medium impulse?
Change physical activity or use NLP
Avoid doing anything
Focusing on negative thoughts
Ignore the emotion completely
QUESTION 7: What priority is given to a high emotional impulse?
Remembering happy experiences
Apply complex techniques
Reduce physiological activation and take care of the present
Think about the worst that can happen
QUESTION 8: What skill is key to regulating anxiety?
Arguing with someone
Suppress emotion
Identify the level of momentum and apply the appropriate strategy
Avoid feeling intense emotions
Send
This test is only available to students who have purchased the course
INCORRECT QUESTIONS
Previous
Next
Are there any errors or improvements?
Where is the error?
What is the error?
Send
