QUESTION 1: What is mindfulness according to the text?
QUESTION 2: What is one of the pillars of anxiety management in mindfulness?
QUESTION 3: What effect does focus have on the present moment?
QUESTION 4: How is the attitude of non-judgment described in mindfulness?
QUESTION 5: What does it reduce when you stop fighting unpleasant internal experiences?
QUESTION 6: Where can you practice mindfulness according to the text?
QUESTION 7: What helps reduce “autopilot” in daily life?
QUESTION 8: What allows us to observe anxious thoughts without identifying with them?
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