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Test Nature of panic attacks: symptoms and triggers
Agenda
QUESTION 1: What is a panic attack?
A form of mild stress
A brief episode of moderate worry
An abrupt episode of intense fear
A severe allergic response
QUESTION 2: How many symptoms should at least appear in a panic attack?
Two psychological symptoms
Four minimal symptoms
More than ten symptoms
A single intense symptom
QUESTION 3: Which of these is a symptom of a panic attack?
Mild fatigue
Chronic muscle pain
Fear of dying
Long-term vision loss
QUESTION 4: What can trigger a panic attack in sensitive people?
Therapy with psychologists
Intense physical exercise
Daily guided meditation
Sleeping more than 10 hours
QUESTION 5: Which substance can increase the risk of panic attacks when you stop using it?
Drinking water
Caffeine
Vitamins
Sugar
QUESTION 6: What biological factor can increase the likelihood of suffering panic attacks?
Low self-esteem
Genetic predisposition
Little physical activity
Permissive parenting style
QUESTION 7: Which population has the highest incidence of panic attacks?
Children under 5 years old
People over 70 years old
Young and adult women
Men between 50 and 60 years old
QUESTION 8: What type of event can trigger a panic attack?
Lunch with friends
Regular exercise
Acute traumatic event
Go for a walk in the afternoon
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