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Test Quick tools for moments of anxiety overwhelm
Agenda
QUESTION 1: What is the purpose of the quick anxiety techniques described in the text?
Reduce feeding
Calm other people
Provide immediate relief and regain control
Avoid deep sleep
QUESTION 2: What effect can placing a hand on the chest have?
Increase blood pressure
Activate the relaxation and comfort response
Stimulate anxiety
Initiate negative thoughts
QUESTION 3: What does the 4-8 breathing seek to activate?
Activation of the sympathetic system
Intense concentration
The parasympathetic nervous system
Fast digestion
QUESTION 4: What is physiological sighing?
Inhale through your mouth and shout
Inhale twice through your nose and exhale slowly through your mouth
Hold your breath for 30 seconds
Exhale in a labored manner
QUESTION 5: What strategy helps redirect attention during stress?
Focus on the negative to solve it
Recall stressful memories
Focus your attention on something positive or neutral
Ignore what is happening around you
QUESTION 6: What can be achieved by focusing attention on a pleasant memory?
Increase fear
Trigger more anxiety
Interrupt the anxiety cycle and offer relief
Avoid facing problems
QUESTION 7: What is the purpose of the phrase “This too shall pass”?
Increase anxiety due to its intensity
Generate emotional guilt
Remember that emotion is transitory
Intensify the experience
QUESTION 8: What benefit do these quick tools offer in times of anxiety?
They are a definitive solution
They are only good for sleeping
They make it easier to apply more elaborate strategies later
Prevent rational thinking
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