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Test Quick tools for moments of anxiety overwhelm

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QUESTION 1: What is the purpose of the quick anxiety techniques described in the text?

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QUESTION 2: What effect can placing a hand on the chest have?

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QUESTION 3: What does the 4-8 breathing seek to activate?

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QUESTION 4: What is physiological sighing?

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QUESTION 5: What strategy helps redirect attention during stress?

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QUESTION 6: What can be achieved by focusing attention on a pleasant memory?

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QUESTION 7: What is the purpose of the phrase “This too shall pass”?

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QUESTION 8: What benefit do these quick tools offer in times of anxiety?

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