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Test The stress-burnout continuum: identifying stages
Agenda
QUESTION 1: What is burnout according to the text?
A type of fatigue from poor sleep
A form of acute and brief stress
The extreme result of unmanaged chronic stress
A mild emotional problem
QUESTION 2: How does burnout develop?
Suddenly and without prior signs
As an automatic response to stress
Gradually, with prolonged exposure to stress
Only during personal crises
QUESTION 3: What happens in the “compulsion to prove oneself” stage?
Looking to disconnect from work
There is an initial ambition and high self-demand
Social life is completely neglected
Physical problems are ignored
QUESTION 4: What does the “neglect of basic needs” stage entail?
Improves physical health through focus
Food and rest are prioritized
Sleep, eating, and social interaction are ignored
Physical activity is increased
QUESTION 5: What characterizes the “values review” stage?
The family bond is strengthened
Other values outside of work are considered irrelevant
Interest in hobbies is revived
Work-life balance is improved
QUESTION 6: What is an early warning sign of burnout?
Professional success
Persistent fatigue
Greater productivity
Better physical performance
QUESTION 7: What is observed in the “depersonalization” stage?
Empathy is improved
Personal relationships intensify
The appreciation of oneself and others is lost
Professional help is sought immediately
QUESTION 8: What does complete burnout syndrome represent?
A state of total relaxation
The end of the work cycle
A physical and mental collapse requiring medical attention
A sudden improvement in energy
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