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Test Time management and stress reduction techniques
Agenda
QUESTION 1: What can cause poor time management?
Increases energy
Reduces stress and anxiety
Reduce working hours
Automatically delete tasks
QUESTION 2: What benefit does daily or weekly planning bring?
Help to improvise
Avoid having to write down tasks
Allows you to organize priorities
It is only used for meetings
QUESTION 3: What is the purpose of a to-do list?
Avoid unnecessary meetings
Visualize and prioritize work
Ignoring less urgent tasks
Write down only what is urgent
QUESTION 4: What does the Pomodoro technique propose?
Work without breaks
Doing group tasks
Work in blocks with breaks
Avoid distractions with music
QUESTION 5: What is a good strategy for large tasks?
Ignoring less important tasks
Speed them up as much as possible
Break them down into small steps
Do them all at once
QUESTION 6: What is the advantage of keeping your workspace tidy?
Increases stress level
Reduce distractions and improve focus
Generates more paperwork
Stimulates creativity
QUESTION 7: What are digital organization tools for?
Storing personal photos
Edit images
Keep information organized and accessible
Avoid email
QUESTION 8: What can be achieved by applying good organizational and time practices?
Get more tasks
Reduce motivation
Reduce stress and improve quality of life
Increase the pace of life
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