QUESTION 1: HOW DOES THE HUMAN MIND RESPOND TO STIMULI FROM THE ENVIRONMENT?
QUESTION 2: WHAT PERPETUATES EMOTIONAL DISTRESS ACCORDING TO THE CONTENT?
QUESTION 3: WHAT IS A POWERFUL TOOL FOR TRANSFORMING AUTOMATIC EMOTIONAL PATTERNS?
QUESTION 4: HOW IS THE MENTAL FILTER IN THE BRAIN DESCRIBED?
QUESTION 5: WHAT CAN BE DONE BEFORE REACTING TO A NEGATIVE EMOTION?
QUESTION 6: WHAT HELPS CHANGE EMOTIONAL AUTOMATICITIES AND PROMOTE HEALTHY RESPONSES?
QUESTION 7: HOW CAN NEW EMOTIONAL HABITS BE BUILT?
QUESTION 8: WHAT IS THE RESULT OF PRACTICING REFLECTION AND DELIBERATE CHOICE ACCORDING TO THE CONTENT?
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