Levels of depression: mild, moderate, and severe

Depression is not a uniform or unique experience for everyone. Depending on its intensity, duration, and the degree to which it interferes with daily life, it is classified into three levels: mild, moderate, and severe.

Each has particular clinical characteristics, as well as different implications for its therapeutic approach.

Mild depression

At this stage, symptoms are present but are usually manageable by the person. There is a decrease in mood, some apathy, tiredness, or mild concentration problems.

However, overall functioning is maintained: the person still goes to work, attends classes, interacts with others, and performs basic activities, albeit with a lower level of motivation or enjoyment.

At this level, symptoms can be confused with “a slump,” “stress,” or “burnout,” which is why many people do not seek help.

The danger is that, if not addressed in time, it can develop into moderate depression.

It is essential that those who identify themselves at this level begin to make personal adjustments, such as improving sleep habits, diet, and physical activity, or seeking early psychological counseling.

Moderate depression

Here, the clinical picture becomes more evident. The person begins to experience greater deterioration in significant areas of their life, such as work, school, or social and family relationships.

Symptoms intensify: insomnia, appetite disturbances, constant tiredness, difficulty making decisions, persistent negative thoughts, and greater isolation.

Moderate depression is already beginning to have a visible functional impact. Warning signs may appear, such as frequent crying, irritability, hopelessness, and thoughts of worthlessness.

Although the person still strives to “get by,” it becomes increasingly difficult. At this point, it is crucial to seek professional support, both psychotherapeutic and, in some cases, psychiatric.

This is the level at which many people first seek help from a psychologist, often encouraged by concern from someone close to them.

Timely intervention at this stage can prevent progression to the most severe level of the disorder.

Severe depression

This level is characterized by intense, persistent, and disabling symptoms. The person is no longer able to carry out their daily activities.

They experience a state of deep sadness, extreme demotivation, feelings of emptiness or guilt, total loss of interest in their surroundings, and in many cases, recurring thoughts of death or suicide.

These cases require urgent and specialized intervention. A combined approach of psychiatry (pharmacotherapy) and intensive psychotherapy becomes essential.

In addition, it is necessary to activate a support network (family, friends, school, or work), as at this level the person cannot get out of the situation on their own.

Early detection and adequate care are key. Ignoring depression is like walking with a stone in your shoe: at first you can put up with it, but if you don't remove it, it ends up causing a wound that is difficult to heal.